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5 Inexpensive Beauty Secrets
Antioxidant: Pomegranate
One of the most powerful, nutrient dense foods is beneficial for overall good health. Pomegranate can help reduce high blood pressure, cholesterol and prevents cancer. You can find p-juice year round, and purchase fresh pomegranates in most grocery stores from September through January. Try tossing the seeds on a salad for a colorful, crunchy, and nutritious addition.
Ice Cold Black Tea
Swollen, red or puffy eyes are the signs of fatigue and you should know that the black tea bags you put into your favorite mug can also offer your eyes immediate relief. Place a tea bag into a cup of hot water and let it sit for 5 minutes. Then stick the bags into the freezer to cool, NOT FREEZE. Place them onto your eyes for 10-15 minutes.
Sleep 8 Hours
This is simple-- get an adequate amount of rest each day. You will feel relieved from a busy day and rejuvenated from stress.
Butt Busting Cardio
45 minutes of 40-50 second circuits are great for calorie burning cardio. Try alternating between jumping jacks, push-ups, squats jumps, burpees, and mountain climbers to get your heart pacing. Don't over exert yourself, but test your limits to see how far you can go
Omega Fatty Acids: Salmon and Walnuts
Omega acids will help reduce the amount of cholesterol that is circulated through your body, and regulates weight maintenance. Try a recipe: Five-spice salmon. Just cook your salmon in extra-virgin olive oil and season it with finely grated lime peel, fresh lime juice, finely chopped fresh ginger, finely chopped walnuts, Chinese five-spice powder and a sugar substitute.
* There are also Omega 3 Supplements
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